How Fit do I need to be for a Gold Expedition?

Fitness advice for getting the best out of your Gold DofE expedition

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DofE Expedition Requirements

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Download our general guidance brochure for Gold Expeditions

Download a free brochure giving overall advice on how your Open Gold DofE expedition works, what you need, and what to expect - written by the TrekCo DofE team.

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DofE Expedition Food

Choosing the right food for your DofE expedition can make all the difference to how you feel on the trip!